Is it possible to not fall sick?
Tips you must know for common cold prevention measures to protect you from falling sick.
Somedays, you’re working under a strict deadline. Alternatively, your long-awaited dream vacation might be approaching. Every single thing that you have planned for the entire coming year, one thing that you try to dodge every single day is the certainty of falling sick. You cannot afford to slow down your pace with cough, cold, or flu. Cold viruses are transmitted from person to person via tiny droplets of mucus that enter the air from infected people’s nasal passages and are inhaled by others breathing in the same space. Cold can also spread by touching surfaces contaminated by infected people and then contacting your mouth, nose, or eyes. Common cold prevention measures are crucial to avoid unwanted hurdles in your daily routine. Here we have shared a few points you must understand before we hop on to how we can effectively do common cold prevention.
What is the common cold?
Viruses create a range of symptoms known as the common cold. Rhinoviruses cause the common cold, and there are around 200 viruses that cause cold symptoms.
Colds are commonly shared by intimate personal contact, such as shaking hands or breathing the sick person’s air. An infected individual can cough or sneeze virus droplets into the air, which another person can ingest. Any surface can easily be infected by the virus, whether a doorknob or a tabletop.
Is common cold contagious?
Colds are contagious. The virus must infect one of your mucous membranes, such as the moist lining of your nostrils, eyes, or mouth before you can become infected. Cold occurs when you contact a cold virus-infected surface or breathe damp air.
Droplets of fluid containing the cold virus, for example, are thrown into the air when a sick person sneezes or coughs. The cold virus takes root in your nose if you breathe in those droplets. You can potentially spread virus particles when you’re unwell by touching surfaces. If they touch those surfaces, the virus can enter someone’s nostrils, eyes, or mouth.
Most health secrets are nothing more than a basic sense. For example, at school and work, you should avoid microorganisms and viruses.
However, there are various feel-good options that can help you live a healthier lifestyle while avoiding a runny nose or a sore throat. Here are 12 common cold prevention measures to prevent flu and sore throat.
Here are cold prevention measures
Eat green vegetables
Green, green vegetables are high in vitamins. These vitamins support the health of your immune system and maintain a balanced diet with multiple nutrients.
Eating cruciferous vegetables like kale, brussels sprouts, cabbage, and cauliflower provides a chemical signal to the body, elevating essential cell-surface proteins required for efficient immune-system activity study.
Take vitamin D
Many people, according to reports, do not get enough vitamin D in their everyday diet. Common cold prevention includes Vitamin D deficiency which can cause issues like poor bone growth, cardiovascular disease, and a weakened immune system.
Excellent sources of vitamin D include egg yolks, salmon, canned tuna, beef liver, and red meat, which are non-vegetarian options. Vitamin D can be taken from mushrooms, soy milk, orange juice, and oatmeal for vegetarians. Vitamin D supplements are also available at your local pharmacy or food shop. The Health Fortune recommends that you take vitamin d supplements by consulting your physician. They are more effective at boosting vitamin D levels in your blood.
Keep moving yourself
Staying active by following a regular exercise plan, such as walking three times per week, does more than just keeping healthy. Consistently exercising reduces stress and releases stress-related hormones, which helps control inflammation and chronic disease at bay and speeds up disease circulation. Cold-fighting white blood cells (WBCs), aid the body in the battle against the common cold
Get enough sleep
Getting proper sleep is critical after being exposed to a virus.
Sleeping seven hours or less each night had a 3% higher chance of developing the virus after exposure. Proper sleep enhances your immune system. This was also observed among healthy adult individuals who slept at least eight hours every night. Their bodies produced increased viral resistance.
Avoid alcohol
Drinking alcohol can harm the immune system’s dendritic cells. Over time, increasing alcohol use can raise a person’s risk of bacterial and viral illnesses.
Calm your mind
Doctors have long suspected that persistent mental stress and physical sickness are linked. Yoga and meditation have been shown in studies to help with stress relief.
Cortisol is a hormone that aids the body in the fight against sickness and inflammation. The hormone’s overall effectiveness is diminished by its continual secretion in persistently stressed patients. This can lead to consequences like a slow immune system, high inflammation, and other diseases.
Consume green tea
Green tea has been linked to a healthy lifestyle for ages. The high number of antioxidants in green tea, known as flavonoids, may be responsible for its health advantages.
Green tea, when freshly brewed, has the ability to provide a variety of health advantages. It also helps in soothing your throat when consumed with honey. This home remedy also prevents the side effects of cough syrup.
Eat colorful meals
Try adding colors to your meals. Colorful vegetables provide our body with multiple vitamins like vitamin C. These contribute to strengthening the immune system to win the war against cold and in case of flu.
Take care of your hygiene
Common cold prevention measures need to be followed in order to stay healthy by avoiding microorganisms. Other techniques to maintain proper hygiene include:
- Every day, take a shower.
- Washing your hands is a mandatory task before you consume or prepare food
- Also before you put your contact lenses in or do anything else that involves coming into touch with your eyes or lips, wash your hands.
- Scrub under your fingernails after 20 seconds of handwashing.
- Covering your mouth and nose with tissue is crucial while coughing and sneezing.
- For on-the-go cleaning, bring an alcohol-based hand cleanser. Shared surfaces, including keyboards, phones, doorknobs, and remote controls, should be disinfected.
Use disposable for infected family members
People preferably use disposable cups in these times but don’t forget to throw them after one use. This prevents the virus from spreading unintentionally when cups or glasses are shared. Younger children try to drink from other people’s glasses, so don’t forget to keep them under check.
Cautiously dispose of the used tissues
Cold prevention measures involve preventing it from further spreading. Keep in mind to cautiously dispose of the used tissues. They are a source of viruses that can contaminate the surface and area it comes in contact.
Avoid touching your face
If you’ve been near someone with a cold or have been touching surfaces in a public place, pay careful attention to your nose, mouth, and eyes.
These common cold prevention measures will help you stay safe and prevent other flu and infections that you might be exposed to. Practicing healthy and hygienic techniques help us to feel good and also maintain a healthy immune system.
Common cold prevention measures to maintain a healthy defense system in your body.
