Carrots are winter’s favorite food, and adding them to your salads, dishes, soups, or drinks tastes just the same, all delightful. They are juicy, crunchy, and absolutely delicious. The health benefits of juicy carrot are also not far behind. It’s a storehouse of nutrients. Rich in beta-carotene and providing vitamin A to the body, carrots are also full of good fiber. They provide natural potassium to our bodies.
Here’s what juicy carrot has to offer in terms of nutrients and minerals (a half cup serving)
- 73% of your daily requirement of vitamin A
- 9% of your daily vitamin K
- 8% of your daily potassium and fiber
- 5% of your daily vitamin C
- 2% of your daily calcium and iron
They help us with problems of constipation while also providing many other benefits. Here we have listed a few health benefits of carrots –
Helps reduce heart problems
Heart diseases are quite common nowadays, even among young people sudden heart attacks or excess cholesterol levels are commonly seen. Eating carrots can definitely help here.
They are rich in antioxidants and potassium that keep a check on blood pressure and heart. While fiber-rich food can help reduce weight which substantially keeps heart diseases at bay.
The fiber in carrots is good for controlling blood sugar levels. Since it’s a non-starchy food, diabetes patients are recommended to eat it. Vitamin A and beta-carotene present in it control the diabetes risk.
Improves immune system
The antibodies protect our body from foreign germs and pathogens, and vitamin C is known to build more antibodies. Carrots have a good amount of vitamin C, which helps your body take in and use iron and prevent infections.
Good for eyesight
For your eyes to remain healthy, lots of vitamin A is needed, and the beta-carotene carrots provide that. It protects the eyes from sunlight. It also in eye problems like cataracts.
Especially the yellow carrots that offer lutein help in good eyesight. It helps in the reduction of age-related macular degeneration, a case of vision loss.
Helps in constipation
Fiber is responsible for making the stool bulky that can help it pass through the digestive tract. The fiber in carrots is good for people who are constipated. It improves bowel movement.
Good for skin health
You might have seen many skin products on the counters with carrots as the main ingredient in their formulation. It is an excellent form for making your skin radiant and glowing. Vitamin A helps flush out excess oil from the skin and keeps it fresh and free of toxins. Use it in your home face pack or buy a product with it.
The beta-carotene is a precursor to vitamin A—the vitamin responsible for cell regeneration—when applied topically. It helps fend off skin-damaging free radicals as it’s rich in antioxidants and also increases cell turnover. They work excellently with hydration like hyaluronic acid, non-retinol exfoliants, and Vitamin E.
Fights off cancer
Phytochemicals are known to have anticancer properties. Carrots have beta-carotene and carotenoids that can promote immunity and activate specific proteins that inhibit cancer cells. They can fight stomach, colon, prostate, lung, and breast cancers in women.