A quick look at the vitamin C supplements you need
Vitamin C, or as scientists say, ascorbic acid, is a necessary ingredient for many of our body’s processes. Being an antioxidant, it protects our cells from potential damage and supports skin health and the immune system.
Vitamin C insufficiency is uncommon in developed countries, although it can cause symptoms such as dry skin, achy joints, bleeding gums, and slow wound healing.
You may be at risk for vitamin C insufficiency if you smoke, have kidney illness, use certain drugs, or eat a very limited diet.
Citrus fruits like oranges, strawberries, kiwi, cantaloupe, bell peppers, spinach, tomatoes, broccoli, and Brussels sprouts are excellent sources of vitamin C. Vitamin C insufficiency is rare nowadays since these foods are so widely consumed. Those who don’t consume a lot of fruits and vegetables, smoke, or have specific gastrointestinal difficulties may benefit from a supplement.
The benefits of vitamin C cannot be understated. These benefits include
- Reducing the risk of chronic diseases
- Regulating blood pressure
- Lowers the risk of heart disease
- Reduces uric acid levels in the body
- It helps in preventing iron deficiency
- It helps in boosting immunity
- Protects your memory and thinking
- Maintaining collagen levels in your body.
Also, the benefits of vitamin C in maintaining the immunity levels reached everyone in the covid times.
An average adult must consume 75 to 90 milligrams of vitamin C every day. The dosage can vary depending upon the individual requirement. Fruits and vegetables can fulfill the average requirement of vitamin C regularly. But some might prefer taking supplements.
Indeed, there are so many vitamin C pills on the market that customers may become overwhelmed when attempting to choose one that is truly worth their money. To showcase the most effective vitamin C pills on the market, The Health Fortune has shortlisted a few supplements that both men and women can take.
List of vitamin C supplements
1. Nature made vitamin C
Nature-made is one of our top picks for high-quality supplements at a reasonable price. Most of their supplements, including vitamin C, are USP-verified. They contain exactly what the label says, contain no harmful contaminants, can be used by the body as directed, and are manufactured using good manufacturing practices.
Do notice that this supplement contains 500 milligrams of vitamin C, which is more than five times the recommended daily allowance. While this is well below the UL (maximum recommended dose), if you take any other supplements or eat vitamin C-rich foods, make sure you’re not getting more than 2,000 milligrams.
This supplement contains high vitamin C, and some might experience side effects due to overdose.
2. Natures bounty vitamin C with rosehip
Nature’s bounty has a long history of producing high-quality supplements.
Each chewable tablet contains 500 mg of vitamin C and rose hips, which help increase your antioxidant intake.
Nature’s bounty maintains a high standard for sourcing materials and manufacturing processes. Each product is thoroughly tested to ensure purity, quality, and strength throughout the manufacturing process.
Third-party agencies such as USP and specialized technology resources have assessed the company’s manufacturing facilities as well (STR).
3. Mega food complex vitamin C
Many of our criteria for a high-quality supplement are met by megaflood complex C. It has a healthy dose of vitamin C in it, at 250 milligrams. Megafood vitamins are not third-party validated, but they are non-GMO, vegan, and allergen-free, making them suitable for the vast majority of individuals. Megafood is also a B corporation, which means that they place a premium on social and environmental well-being in its business activities.
4. Thorne vitamin C with flavonoids
Thorne is known for making high-quality supplements, and this one is no exception.
Each capsule contains 500 milligrams of vitamin C and 75 milligrams of flavonoids extracted from citrus fruit. These antioxidant and anti-inflammatory substances can be found in fruits and vegetables.
For example, NSF international and the therapeutic goods administration have verified Thorne’s manufacturing facilities (TGA).
Thorne products are evaluated for potency, purity, and quality numerous times during production, so you always know you’re getting a high-quality supplement.
5. NOW chewable C 500
NOW is a well-known company that offers a wide range of low-cost, high-quality nutritional supplements.
Each orange-flavored tablet includes 500 mg of vitamin C and only 1 g of sugar. They’re also vegan and allergen-free.
The testing procedures at NOW are thorough. NOW Food’s production facilities are FDA-certified, and each supplement is evaluated for purity and potency in-house.
This product’s chewability is one of its benefits. Chewing a vitamin instead of swallowing a capsule may be more convenient for some people. Furthermore, all substances are tested for safety by NOW.
Sugar and natural sweeteners are, nonetheless, present in this product. Despite the fact that this product contains a small amount of sugar, some people may prefer to buy a sugar-free vitamin.
6. Nordic naturals vitamin C gummies
Nordic natural vitamin C gummies are manufactured with high-quality, natural ingredients and can be used by everyone including adults and children over the age of four.
Although each 2-gummy serving includes 250 mg of vitamin C, it also contains 4 grams of added sugar.
The orange-flavored gummies are made using cane sugar and natural fruit and vegetable juices for color. They are gluten- and dairy-free and include no artificial sweeteners or flavors.
Nordic naturals vitamin C gummies are third-party tested for purity and efficacy, so you know exactly what you’re getting.
7. Swanson vitamin C powder
Swanson vitamin C is a form of vitamin C powder that is 100 percent pure.
It simply dissolves in practically any drink, and there are no extra fillers, sugars, or preservatives to worry about.
You can adjust the serving size to match your needs, but each scoop contains 1,000 milligrams of vitamin C.
Swanson maintains an incredibly high degree of purity and quality in its products. All of its supplements are subjected to internal and external testing to assure purity and accuracy.
8. Pure encapsulations of liposomal vitamin C
Pure encapsulations liposomal vitamin C liquid has a lovely citrus flavor and contains 1,000 mg of vitamin C in 1 teaspoon.
It is suitable for vegans and vegetarians, according to the firm, and contains non-GMO ingredients.
This is a liposomal vitamin C supplement, which contains vitamin C in tiny oil bubbles.
According to research, this type of vitamin C is better absorbed by the intestines. On the other hand, the corporation is likely to have considered this into the product’s price, which is greater than other companies’ items.
The company is NSF- and GMP-certified and its ingredients are contaminant-tested.
Pure encapsulations recommend 4 drops (1 teaspoon) each day.
This product has the following benefits: it is suited for vegans and vegetarians, it contains liposomal vitamin C, which is easier to absorb in the stomach, and the contents are well tested for safety.
This product, however, is one of the more costly selections on the list.
Vitamin C is a vital component that helps keep your body healthy in various ways.
Although vitamin C deficiency is uncommon in affluent countries, it can cause major health problems that can be fatal if not treated.
Supplements are a wonderful alternative if you don’t receive enough vitamin C from your diet. They’re available in a wide range of physical forms, dosages, and price ranges.
Consult a healthcare expert before introducing any new supplements to your health and wellness routine.
Supplements for immunity-boosting vitamin C are a must.