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Nutritional Value of Bananas

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nutrition value of bananas

Nutritional Value of Bananas



Health Benefits of Bananas

  • Banana contains nutrients that moderate blood sugar levels.
  • Banana improves digestive health.
  • Bananas support heart health.
  • Bananas contain powerful antioxidants.
  • Bananas help you feel more full.
  • Unripe Bananas improve insulin sensitivity.
  • Bananas improve kidney health.
  • Bananas provide muscle health while on a workout routine.
  • Bananas are easy to add to your diet.

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