Hair fall and everyday mistakes
Did you know that losing 50-100 hair strands every day indicates a good hair development process on your scalp? It becomes a problem, though, when you notice big clumps of hair in your brush, on your couch, or in the shower drain. That is NOT natural and shows a serious case of hair fall that must be addressed immediately.
Simple practices like tying your hair in a tight hairstyle or using the wrong hair care items will cause hair fall. Still, before you head out and buy those high-priced hair-growth products, listen to what we have to say.
To successfully deal with hair loss, you must first determine what is causing it in the first place. Are you stumped as to where to begin? The Health Fortune got your back. Scroll down to learn about five common patterns of everyday habits that contribute to hair loss.
Tight Hairstyles
Because of the pandemic, you spent more time at home in the past year than ever before. No points for guessing you worked from home, doing your housework, or Netflix-and-chilled with your hair wrapped back in a snug bun or ponytail! Although these hairstyles held the hair out of your face and seemed to be completely innocent, they most likely did damage to your looks.
A tight bun or ponytail places a lot of strain on the follicles, allowing the hair to soften at the roots and fall out anytime you comb or wash it. To prevent this, tie your hair in a low ponytail or loose braid and use hairpins or hair bands to hold it out of your face.
How much washing is too much washing?
While some people agree that washing your hair every day is fine, others say that it will hurt your hair and cause hair loss. However, according to doctors, the amount at which you wash your hair is determined by your hair condition and lifestyle.
You should wash your hair every day if you have an active lifestyle that causes you to sweat or have an oily scalp. This will keep the scalp clean and avoid the accumulation of sweat and oil.
Some scalp and hairstyles, on the other hand, are usually dry, and washing them often will strip them of their natural oils, rendering them more vulnerable to breakage and hair loss. But, before you start a hair wash routine, think about your hair type and lifestyle. Trust us, and your hair will thank you in the future.
Are your hair care products suitable for you?
The shampoo, apart from disinfecting the scalp and hair, also has other functions. Choosing hair care products without reading the ingredient list is a problem that can result in unhealthy hair. That is why choosing the best shampoo and conditioner pair is necessary to address your particular hair issue, such as hair fall is critical.
Stress
Physical and emotional discomfort is also harmful to your health. It may have a direct or indirect impact on the body, causing issues such as facial breakouts and hair loss. So, to relieve tension, take some time off yourself and relax. Maintain a healthy stress level by practicing yoga, meditation, or engaging in your favorite hobbies.
Balanced Diet
It’s also essential to eat a well-balanced diet in addition to using the right ingredients and practicing healthy hair care routines. A diet deficient in vital nutrients can also lead to hair loss. If you want smoother, shinier, and tougher tresses, include ingredients that are high in calcium, healthy fats, and antioxidants.
