Health

The word “health” has become synonymous with well-being. Health is something that affects our ability to function normally on a day-to-day basis. It is an important component of physical fitness (body) and mental/emotional wellness (mind).

Health can be defined as normal functioning which requires the proper balance between good nutrition, exercise, sleep, rest, and stress management. This is done through regular self-care practices such as eating healthy, drinking enough water, getting enough exercise, avoiding environmental toxins, and controlling one’s emotions.

The Soul purpose of The Health Fortune is to help society by giving relevant data and solutions related to health