Ways to help make the most of your treadmill
Do you also have that fear of not using the treadmill if you purchase one, and therefore, your investment will go down the drain? We know the drill. It comes, you use it for a few days after setting it up, and then it sits ideal waiting and waiting.
A few months pass on, it’s now dusty and taking up a lot of your house area, you get disappointed thinking how you wanted to lose weight but failed so. Unfortunately, it doubles as a clothes rack now, or even worst, you sell it off online.
Don’t fear. By the time you finish reading this article, you’ll be charged and roaring to go back on your treadmill or invest in one. In short, the above story won’t happen to you.
Providing the best overall cardiovascular workout, a treadmill has proven to be the number one weight loss exercise machine. The Health Fortune shows five easy ways to get the BEST use from your home treadmill:
Research before you buy
Find your unique needs and look for a treadmill that fulfills your needs after comparing all possible prospects. Like, go for a folding treadmill if you live in a condo. This will keep things neat and clean.
There are manual folding ones and shock-assistant folding treadmills that also have wheels on the bottom. So, make your choice considering how to do your treadmill features. You want something more easily movable, then go for later. A water bottle holder is an additional feature if you drink water while exercising.
Many of the treadmills don’t offer this holder. There are treadmills available with a screen and Wi-Fi for your entertainment during exercise. These are not little things, as they will eventually play a big part in keeping your motivation levels high.
Where you put your treadmill matters
Do you have a nice view from your living area, or your common area offers a huge TV watching experience? You might consider placing your treadmill here as they are well-lit, open, and don’t let you face bare walls. These factors are important as you won’t get bored while exercising. In the long run, your workouts will last long.
Keep your music and books handy
Our end goal here is to make your treadmill investment a success. For that, you might consider keeping the playlist of your favorite songs ready along with your movie collection, magazines, and anything that makes you feel good.
You are half battle won if your entertainment stash is ready by your side. Your workout inspiration will increase. Do you really think gyms have all these things handy for no reason?
Plan your exercise routine
Planning is everything while working out because then you know what you have to do next. You generally include treadmill running in the initial stage of your workout routine. Neglecting that can affect your overall exercise routine.
Therefore, you must plan in your head what exercises you have to cover, how many reps you will be taking, or the number of minutes you want to run on the treadmill. This will help you get psyched up for your exercising success. If you have a good plan, you also build expectations in your mind and work even harder to achieve them.
Constant tracking is the key
Make goals and achieve them; it’s simple to say this than doing. We know that, but the reality is everyone makes goals in their mind while working out. So, how about you start tracking them regularly so that you will feel much more motivated and increase your commitment levels.
Start with small goals and keep on increasing their level as you keep achieving the previous goals. This will encourage you even further and heighten your sense of accomplishment.