Oxygen-rich food items to boost natural oxygen levels
In the wake of COVID-19, one of the big problems people across the ocean are facing is a lack of oxygen. The new wave of coronavirus is known to hit our lungs directly. It hijacks our healthy cells and eventually takes full command by multiplying throughout the body by making copies of itself. Here we’ll look at oxygen-rich food items to boost natural oxygen levels.
In this new strain of coronavirus, it is not uncommon to experience the symptoms of shortness of breath (known as dyspnea) and acute respiratory distress syndrome (ARDS) after 5-8 days of getting infected by the virus. This further causes rapid breathing, a fast heart rate, dizziness, and sweating.
Nature has designed the body to self-balance. Our body knows how to fight back any toxin or virus. But in such times of life and death, it’s essential to boost our in-built mechanism by eating the right foods, especially oxygen-rich foods and oxygen-rich fruits that can help your body combat this virus.
Here we’ll look at how nutrition and oxygen-rich foods and drinks can play a central role in determining the health of our cells and our health in general. For this purpose, we share with you the best foods to oxygenate your body, to keep you feeling healthy.
Get on to adding these oxygen-rich food articles in your shopping carts that support your body, maintain cell respiration and let you breathe easy-peasy!
Let’s see here 14 oxygen-rich food items
Did you know that up to 60% of the human body is nothing but water? It is indeed an element that is everywhere, on, in, and above the Earth. One’s body is bound to fall ill if the water content taken daily is less than the recommended amount. That’s because it’s easier for the body to deliver nutrients and oxygen if it is well hydrated. Drink at least 2-3 liters every day, and more if you exercise regularly.
2. Dark Leafy Greens
One of the best oxygen-rich foods, dark leafy greens, is known to have the presence of Nitrogen. This chemical helps in transporting oxygen throughout the body by promoting blood thickness. So, you can call this chemical a carrier for the body’s oxygen delivery system. It further encourages body thinness as these leaves are rich in Vitamin K, which eradicates any chances of blood clots. Blood clots are the main reason for cardiovascular disease, stroke, and heart attacks.
Furthermore, dark leafy greens are rich in iron, folate antioxidants, vitamin C, and vitamin A.
Essentially, you should have at least one portion of these leaves in your daily diet.
Some examples of Dark leafy greens are: Watercress, Collard Greens, Spinach, Kale, and Dandelion Leaves
Made by thickening soy milk, tofu helps in supplying oxygen faster to every part of the body. It is a rich source of iron, protein and calcium, and antioxidants. It dramatically improves the immune system of the human body that can further help in fighting diseases, viruses and avoiding free radicals. And it also maintains the hemoglobin levels of the body.
Did you know eating oxygen-rich foods especially broccoli can give your body a host of benefits like fiber, protein, potassium, calcium, selenium, and magnesium? It also contains a myriad of vitamins like A, C, E, K and a good array of B vitamins, including folic acid. You don’t want to miss these many benefits of this delicious vegetable that can be eaten raw as well as cooked. Try some delightful broccoli salads with a squeeze of lemon, or stir fry some of them with your favorite sauces for a tasty snack time.
5. Red and Yellow Peppers
You must have come across beautiful-looking red and yellow bell peppers while doing your vegetable shopping but might have ignored them altogether. Don’t do that the next time you encounter these vitamin A, vitamin C, and potassium-rich vegetables. Low in calories, bell peppers are also a great source of beta-carotene (the precursor to vitamin A) and iron.
Red and yellow bell peppers contain lycopene, an antioxidant or carotenoid that helps fight free radicals in the body. The best part about these vegetables is that you can enjoy their scrumptious crunchy flavors by eating them raw in salads or cooking them with your delicious spices. Do whatever works best for you; adding them to your diet is all we suggest.
Carrots are another great source of beta-carotene (vitamin A), fiber, vitamin K1, potassium, minerals, and antioxidants. They help boost the human body’s immune system. The antioxidants in the carrots help the body combat free radicals and also aids in fighting against harmful bacteria, viruses, and inflammation. This is one oxygen-rich food you definitely want to include in your diet.
7. Herbs and Spices
Herbs and Spices like peppermint, oregano, and turmeric can aid our lungs in breathing much more efficiently by reducing the congestion and inflammation in the air passage. It naturally cleanses the lungs, and that’s how our body gets detoxified. This process further builds stronger immunity for the human body.
8. Green Beans
Rich in Vitamin K, folate, and iron, green beans boost blood oxygen levels. Folate, also termed vitamin B-9, helps make red blood cells in the body. These iron-rich cells carry oxygen in the blood. As mentioned above, Vitamin K helps in blood clotting so, further aiding more oxygen to the blood. Alongside, green beans also contain antioxidants (Vitamin A and C), potassium, and fiber.
Asparagus is known to have the highest quantities of glutathione found in any other food article. Called the master antioxidants, glutathione is a powerful antioxidant and detoxifier. It is a tripeptide found in every single cell in your body. This component eradicates the body of heavy metals, chemicals, and other toxic substances.
Our lungs and immune system heavenly depend on this component for its proper functioning. If you want to get the most of your Glutathione-rich food, professionals advise you to eat it raw. But if that’s not your taste, try yummy Asparagus soup for your regular glutathione intake. Experiment with various recipes but don’t forget to add this oxygen-rich food to your life.
High in iron, predominantly baked potatoes, potatoes are good to include in your diet a few times each week. But please steer clear of potato consumption in the form of chips and fried.
Berries are dense in nutrients, and they contain vast quantities of antioxidants, particularly vitamin C. The purple-colored blueberries are high in iron, while your red Raspberries are high in folate. You can also add some strawberries to your diet for vitamins, fiber, and notably high levels of antioxidants known as polyphenols.
Just include some berries in your breakfast routine or make a refreshing smoothie. You can make a strawberry cake too! Alongside, you can also add some oxygen-rich fruits like apples to your daily life.
12. Red Kidney Beans
Excellent source of vegan protein, and one of the best oxygen-rich foods, little red kidney beans offer many health benefits to the body. They are mainly high in iron and folate, and other essential minerals; red kidney beans can reduce cholesterol levels. Remember to soak them overnight to help reduce possible side effects of flatulence.
For the body to produce nitric oxide, Vitamin E is a key nutrient, and Walnuts have an abundance of it naturally. They also supply omega 3 fatty acids in our body, which helps to lower the nasty kind of cholesterol, the LDL cholesterol. Furthermore, these nuts are also iron-rich.
14. Citrus Fruits, like Lemons and Oranges
Citrus fruits are known to be significant sources of antioxidants (primarily flavonoids), which help to limit the impact of free radicals. This allows our cells to breathe.