We have all felt what it is like to be nervous. Sweaty palms, heavy breaths, and heartbeats so fast that we get a feeling that our heart is going to explode. There are some common triggers- A job interview, meeting new people, asking someone out, taking an examination, a public speech, or a simple presentation. Imagine someone experiencing all of this without any warning and not being able to pin down its cause and end it. That is how anxiety is different from our usual nervousness episodes. Unlike nervousness that gets resolved on its own when we walk past a situation causing it, anxiety lingers on. And the person experiencing it might not even understand what is causing it.
Anxiety disorder is a medical condition. It can exist in many forms, including social phobia, panic disorders, or something as simple as the fear to contract the COVID-19 virus, which is known as corona phobia. There is a steady rise in the number of individuals struggling with anxiety disorders. Lifestyle transitions, unresolved emotional hurt, migrations to metro cities for better opportunities, and failure to have a good social circle can all act as triggers that can cause anxiety.
Checking the updates of celebrities or someone in our social circle can push us to compare ourselves with others and fill us with self-doubt, or even worse, it can become a trigger to make us anxious. Amidst deadlines, hectic schedules, and long screen timings, we are bound to feel anxious. But it is also possible to come out of it because anxiety can have many adverse effects on us. It can thwack our social interactions, impact our heart health, cause gut ailments, and even impact our immune system. Anxiety is also associated with insomnia which itself has several repercussions on health.
Let us now understand how it could be identified. Headaches and body aches can occur frequently. Fatigue, insomnia, irritability, sweating, and rapid heartbeats are some common symptoms of anxiety. One can also find it challenging to concentrate and experience numbness, trembling, and odd sensations in the body. But these symptoms could be associated with other health disorders as well.
Therefore, it is always advisable to seek professional advice if you doubt that you are dealing with an anxiety disorder. A professional assessment can also help develop an understanding of the severity of the condition. And you can receive a customized therapy that suits you.
As far as our frequent nervousness episodes are concerned, they can be dealt with effectively. If you get nervous every time before a presentation, it’s better to stay prepared and practice your presentation a couple of times before the actual one. It will boost your confidence levels and might help you to calm down. Know that self-doubting your abilities and comparing yourself with others have a significant impact on your confidence levels.
Practicing self-thought to alter your thoughts might help. Practicing deep breaths can also help you to deal with routine nervousness episodes. Quite often, we associate workouts with a better mood. Exercises can help you tone down your stress levels and help you establish healthy sleep patterns. It is important to note that exercising might not help cure an anxiety disorder, but it can benefit your mind and body in many ways that can help improve the symptoms.