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Nutritional Value of Avocado

Nutritional Value of Avocado

Avocado Table 1
Avocado table 2

Health Benefits of Avocado

  • For good digestion.
  • Good for intestine, contains soluble and insoluble fibers which improves digestion.
  • Removes bad breath.
  • Makes skin better.
  • Good for liver.
  • Increases eye power.
  • Prevents from heart diseases.
  • Makes kidney healthy, good in potassium
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