Organic Ways to Control Cholesterol Levels
Popping up a pill every single time due to high cholesterol levels is quite easy, but do you know your body is getting gravely affected by side effects due to over-intake of medicine. Keeping cholesterol levels in check is your health requirement because you want to avoid cardiovascular diseases, such as heart disease and stroke, that occur due to high cholesterol.
By now, you might have become addicted to taking prescribed medicines for cholesterol, and this has become your way of life. Do you ever think about maintaining your cholesterol levels by other means than drugs? Well, there are plenty of steps you can take to improve your health today and in the future.
We have some organic ways which you can use to control cholesterol levels
Healthy Eating, High Living
Yes, you have heard it many times, probably from the time you were little, that healthy eating habits can take you to places. This indeed is true. What you intake in food is directly aligned with your health, especially cholesterol.
Intake of high-fat products like meat, poultry, and dairy products, are the major reasons for your high cholesterol levels. These products contain saturated and trans fats, which charge your liver you produce more cholesterol than necessary.
You should eat green vegetables, fruits, a low-fat, high nutrient diet daily, and make this a way of life to control cholesterol levels naturally.
A good workout habit strengthens your heart and circulatory system. It also improves your cardiovascular health.
Our body forms two types of cholesterol, LDL and HDL. LDL is the wrong type of cholesterol, while HDL is good cholesterol. What smoking does is it makes LDL stickier, and it sticks to the artery walls. This process clogs the walls of arteries. Simultaneously, smoking reduces HDL, which helps take LDL away from the artery walls.
This clogging leads to blockage of blood flow to the heart, which makes the muscles work harder to get oxygen. This can lead to a heart attack. If the arteries get entirely clogged, then a stroke can also occur.
No amount of a low cholesterol diet will help if you are under constant stress and tension. Your cholesterol readings will not improve if you take regular stress in life. Therefore, relaxation of mind and body is essential for you.
Consult a good doctor who believes in giving you a healthy diet and an exercise plan. A professional diet and exercise routine can do wonders for your health. Besides, do not stop taking medications before consulting with your doctor.
Follow these simple but disciplined steps and you will see a positive change in your cholesterol levels in no time.