Skincare tips for sensitive skin
If there is a breakout after using a specific substance or being exposed to the sun, people often believe that they have allergic skin. However, the most common causes of blotchy skin and zits are poor skin habits and the use of unnecessary products for one’s skin habits.
If you’re one of the many people who have an itch or a breakout after being exposed to the sun or after using a particular product, it’s a smart idea to figure out if your sensitive skin is to blame or something else.
Is your skin sensitive?
Sensitive skin is typically thin, with capillaries that are clear and broken under the skin’s surface. Fine pores are also present in sensitive skin. Sensitive skin quickly reddens when exposed to moderate temperature changes, no matter heat or cold.
Sensitive skin is prone to rashes very quickly if it comes in contact with mild skin care products or even dirt. If you observe these symptoms on the skin, it’s very likely that your skin is sensitive. Visit a dermatologist for a deep skin analysis and assessment.
Caring for sensitive skin can be a tricky task; it’s best to keep the minimum use of skincare products. Easy skincare regimens are generally more beneficial on sensitive skin because they avoid chemical overload. Sensitive skincare focuses on protecting the skin by reducing sensitivity and increasing tolerance.
Tips for sensitive skin
1. Hydrate
Dryness is common in sensitive skin, which can contribute to heightened sensitivity. Drinking eight glasses of water a day and using a light and hypoallergenic moisturizer on a daily basis may help preserve the skin’s moisture or lipid barrier, which serves as a protective mechanism against allergens.
2. Skin-friendly food
To correct skin imbalances water-rich foods, vegetables, and fruits are essential. They have minerals, vitamins, and water content that hydrate and rejuvenate the skin. Intake of spicy foods, alcohol, and caffeinated beverages, on the other hand, can make the skin more sensitive.
3. Sun exposure
Sun exposure can easily redden and burn sensitive skin. Before going out, use sunscreen on your skin and sunblock lotion on your body to shield yourself from the sun. Also, to save your lips from darkening by apply an SPF-rich under your gloss or lipstick. Sunglasses, umbrellas, and hats provide your body, face, and eyes protection from overexposure to the sun.
4. Protect your skin
Even if you are inside your house, your skin needs protection. If you’re staying in a room with forced heating or air conditioning, use a mild moisturizer on a regular basis. This would save the skin from drying out as a result of the extreme temperatures.
5. Synthetic fragrance and artificial colorants
Fragrances and colors are added to skincare products so as to make them more appealing and increase marketing. These modifications do not provide any value to your skin. On the other hand, they may cause allergic reactions and make your skin more sensitive.
Aside from these tips, switching to skincare ingredients that are specifically made for sensitive skin is a wise option. A detailed skin examination and consultation with a dermatologist will discover skin care techniques and products that can help your skin minimize its sensitivity and strengthen it.
