Remedies for cold at home and try now
It is no fun to be sick and stuck in bed all day long. No one wants to suffer from chills, fever, nasal congestion, and body aches. Try remedies for cold at home right now for a better tomorrow.
What could be better than using the home products to get better than relying on medicines and affecting your monthly budget? Keeping this in mind, we have listed out some of the best effective methods by which you can conjure your cold and flu at home.
Chicken Soup
If you are a non-vegetarian reading this, then you will know how yum is chicken soup. A bowl of chicken soup loaded with vegetables, can slow down the movement of neutrophils.
Neutrophils are white blood cells that are commonly found in our bodies. They help you in protection from infection. The slow movement of neutrophils in the body helps in concentrating on the areas that require healing.
Chicken soup is also effective in the reduction of the symptoms of infections in the upper respiratory system. This low-sodium soup has a lot of nutritional values that help the body to remain hydrated, no matter how your health is.
Ginger
Ginger has its health benefits rooted in for centuries. Just a few slices of ginger root in the boiling water can soothe a sore throat or cough. Not only this, but ginger also helps in getting rid of nausea which often leads to influenza.
Honey
With its immense antimicrobial and antibacterial properties, honey can soothe sore throat pain. Adding honey in tea with lemon is also a very good cough cure.
Additionally, if the child is given 10 grams of honey during bedtime, it reduces the symptoms of cough and helps the child to have a sound sleep.
Make sure not to give honey to a child younger than 1-year-old. This is because honey has botulinum spores, which may not be harmful to younger children and adults, but the immune system of the infant, cannot fight them off.
Garlic
Allicin present in garlic has antimicrobial properties. Thus, adding garlic or its supplement to the diet reduces the cold severeness. Also, consuming garlic on a regular basis reduces the risk of catching a cold and flu.
Echinacea
The active ingredient, flavonoid, in echinacea has a variety of therapeutic benefits like reducing inflammation and boosting the immune system. The natives of America have been using echinacea’s plant herb and root for more than 400 years.
Consuming echinacea reduces the risk of development of common cold by over 50 percent and also the length of the cold is reduced.
Vitamin C
Vitamin C is easily available in grapefruits, limes, leafy greens, oranges, and other fruits and has a lot of health benefits. You may add fresh lemon juice to your hot tea along with honey, which helps in reducing phlegm when sick. Also consuming cold or hot lemonade also helps when cold attacks you.
These drinks might not help you in getting rid of cold completely but they provide Vitamin C that your body’s immune system needs. Moreover, the upper respiratory tract and other diseases or illnesses can also be relieved if the body gets enough Vitamin C.
Probiotics
Yeast and the friendly bacteria in your body, probiotics help in keeping your immune system and gut healthy. They also decrease the chance of acquiring an upper respiratory infection.
Probiotic yogurt in your diet acts as a nutritious and delicious source of consuming this yeast. Apart from just being delicious and nutritious, yogurt contains a number of calcium and protein too.
