Right Way To Start Yoga
They say your heart is where your mind is. This makes it imperative to keep your mind at peace and calm. In today’s bustling life, it’s pretty challenging to maintain your inner serenity. No one has the time and patience to look after themselves and take a breather from time to time. The Health fortune is here to help you start yoga the right way and make it an integral part of your life.
There is one thing that can help to achieve this. Yoga, from ancient times, is known for its therapeutic capabilities and strengthening of your body core. In recent times, we have seen many people trying to adapt yoga practices for a tranquil state of mind. People start doing yoga with vigor but fail to continue. For starters, follow the below-mentioned tips for a healthy yoga start
Start slow and be steady
Before starting any decision and big goals, just focus on the beauty of yoga. You don’t have to straight jump for the highly difficult poses and asanas. Just start with a relaxed mind and a few breathing exercises. This will keep your motivation levels up and help to not run away within a week. Always remember, slow and steady wins the race.
Choose your surroundings
Nature is the place to reap the benefits of yoga. Rather than choosing any indoor studio or your home, go for a park or open space where you can breathe easily. Mother earth has a lot of beauty to offer, and you don’t want to miss out on that.
A professional to your rescue
It’s always a better idea to hire an expert when starting any new workout routine, and yoga is no different. You are no expert in yoga practices. Your yoga instructor can work closely with you to provide solutions accordingly to your body’s needs. Also, he/ she will make sure to guide you every step of the way.
Proper Preparation for a right start
Preparations are essential if you want to start right. Buy a good yoga mat for a comfortable yoga session. Wear loose and comfortable clothes. Too tight and chunky clothes can create hindrances while practicing yoga. Also, avoid any kind of heavy jewelry.
Practice on an empty stomach
It is advised to practice yoga on either an empty stomach or keep a gap of at least 2-3 hours between your last meal and yoga practice.
Start with a good warm-up session
A gentle warm-up exercise session is a great way to loosen up your body. Lightly massage your head, brows, nose, and cheeks. Pump your shoulders and shake those hands to shrug off the lethargy. Rotate your neck, both clockwise and anticlockwise, to relieve any stiffness.
Lie Down To Relax Afterwards
Don’t be in a hurry to start your regular activities after the yoga session. Lie down and relax for a while. This will cool down the body and consolidate the energy produced through yoga asana practice. This is also beneficial in absolutely relaxing the mind and body after the yoga workout.
Yoga is all about relaxing your mind and body and relieving you from daily life stress. To do that, you should be constant with your practice. Don’t over-stretch your capabilities. Remember, with time, your body will be ready for all the difficult poses as well, and you will become an expert. Till then, take one step at a time and just enjoy the whole process while basking in nature.