Antioxidant-Rich Food for That Ever Glowing And Young Looking Skin
What food we take indirectly affects our skin quality. Many food articles help our skin rejuvenate as they can arrest the free radicals present in our skin cells. One such category of food is antioxidant-rich food. They prevent our skin from aging and give us healthier, glowing skin.
Though we can intake vitamin and mineral supplements, no amount of that can compete with the natural form of vegetables and fruits which our body absorbs and assimilates better.
The best forms of Vitamins that work wonders for our skin are Vitamin A, C, and E. The Health Fortune shows the perfect sources of these Vitamins you should immediately add to your diet.
Orange Juice
A great source of Vitamin C, adding a cup of orange juice to your routine slows down the production of wrinkles and pre-mature aging. Rich in citric acid, it is a natural skin exfoliator. Drinking a cup of it ensures twice the Recommended Dietary Allowance (RDA) of vitamin C and beta-carotene.
Raw Carrot
Pick a raw carrot on the go and you are sorted for your sun damage and pre-mature aging issues. Rich in carotenoids, it protects your skin from UV damage. The Vitamin C in carrots can make you look young. Alternatively, you can also have a cup of carrot juice for the same results.
Tomatoes
Include tomatoes in your salad topping for the Vitamin C, E and carotenoid, your skin’s been craving for. Rich in fiber, tomatoes are blessed with four antioxidant-rich carotenoids. These help in skin regeneration. There’s a reason why some people have luscious reddy-tomato-looking cheeks.
Seeds and Nuts and Their Oils
It’s time for you to replace your butter with seed and nut oil to ensure a proper intake of Vitamin E in your diet. Full of essential fatty acids, these nuts and seeds act as a natural moisturizer for your skin.
It also improves its elasticity and keeps it supple-looking. Go for nuts like walnut and almonds. As for seeds, go for sunflower seeds and pumpkin seeds, and you are sorted. You can also add a few tablespoons of olive oil to your diet for great skin results.
Fatty Fish
Rich in Omega-3 fatty acids, fatty fish like salmon, mackerel, trout, and herring are your go-to food for healthy and young-looking skin that also adds glow to it.
Orange, Yellow and Leafy Green Vegetables
Beta-carotene is best taken by consuming your orange, yellow and leafy green vegetables. Full of vitamin C and beta-carotene which is Vitamin A, they promote collagen formation and fights free radicals. The best examples of these vegetables are
Fruits
Oranges, Grapefruit, Lemon, Ugli fruit, Pummelos, Bananas, Apricots, Nectarines, Persimmons, Mangos, Peaches, Cantaloupe, Pineapple, Papaya, Starfruit, Spinach, Cabbage and lettuce to mention a few.
Vegetables
Carrots, Sweet potatoes, Pumpkin, Broccoli, Butternut, acorn and summer squash, Corn, Orange, and yellow peppers, and Yellow beets.
Herbs
Ginger, garlic
Tips To Remember
Never take your juice in a glass container and also do not intake heat-pasteurized juice. Light and heat destroy some of the vitamin C in these juices.
