Foods items to consume to fight against dry skin
Dry skin and winters are a challenging combination. People who have dry skin know the hardship they have to go through every year. Moisturizing becomes a necessary aspect, yet you may always lose count because the skin becomes itchy, dehydrated, and dry just after a couple of hours. Yes, we know it’s a frustrating and tiring task!
Did you know that no matter how many times you moisturize your skin in a day but if you are not eating healthy and proper food, then there is no benefit of moisturizing your skin again and again?
The kind of food we intake directly impacts the way our skin looks and perceives from the outside. That is why it becomes necessary to have an apt diet to deal with dry skin.
The apt diet helps in moisturizing your skin from the inside and also keeps you hydrated all throughout the day. Isn’t this the natural and most convenient way to moisturize?
Keeping the requirements of dry skin in mind, The Health Fortune has listed out the seven moisturizing and healthy food items that are readily available and give the best results in a short span of time.
Avocados
A remarkable superfood that is brimmed with a lot of beauty and health benefits, Avocado is one of the best food items that can prevent you from having dry skin.
Avocado is a rich source of proteins and vitamins and has multiple healthy fats. These help in the prevention of your skin from moisturization and thus nourishes you with glowing skin.
A package of proteins, avocado builds elastin and collagen, which are extremely essential in making the skin look its best.
How to consume:
You may consume two or three avocados in a week, either in sandwiches or salads. Check the nutritional value of avocados.
Coconut
Coconut oil is the most famous form of food ingredient with numerous beauty benefits. Adding coconut or coconut oil to the diet is a sure shot cure for dry skin.
Coconut is enriched with nutritional and antibacterial properties, along with numerous healthy fats. Coconut oil helps in preventing acne-flare-ups and makes your skin look moisturized, healthy, and glowing. Moreover, the use of coconut in winters helps in keeping the skin supple and soft.
How to consume:
Coconut can be consumed directly, or you may prepare food in coconut oil, only if you get acquired to its taste.
Salmon
To all the non-vegetarians reading this post, salmon is an outstanding food to combat dry skin. Salmon has Omega-3 fatty acids that help in strengthening the skin cells, protect against harmful Ultraviolet rays, and refine barrier function.
Also, the inflammatory properties of salmon help in reducing the probability of skin conditions due to dry skin such as eczema, dermatitis, psoriasis, etc.
How to consume:
Salmon may be added either in sandwiches or consumed with salad or a small portion of rice, thus making your meal wholesome and complete.
Olive Oil
Everyone knows the benefits of olive oil in a skincare routine. But the consumption of olive oil is the best to fight against dry skin. Having a lot of vitamins and necessary fatty acids, olive oil helps in coating the skin with a layer of moisture, preventing your skin from becoming flaky and dry.
How to consume:
You may swap your regular cooking oil with olive oil as it is healthier and lighter.
Citrus Fruits
Citrus fruits have an abundance of Vitamin C that helps in maintaining the glow of the skin. Also, the Beta Carotene and Vitamin A, present in citrus fruits, provide you with antioxidants that give your skin protection against radicals. They also increase the production of collagen.
All this not only prevents dryness in the skin but also enhances your skin with a fresh and youthful glow.
How to consume:
Citrus fruits like grapefruits, oranges, lemon, pomegranates, grapes, etc., in breakfast, helps in moisturizing your skin and keeping it healthy.
Eggs
We all know that eggs are good for health, but did you know that eggs are one of the best food items available to get rid of dry skin?
Eggs are abundant in proteins and promote the regeneration of cells. They also carry nutrients like lutein and sulfur to your skin. All of this helps in the hydration of skin along with the promotion of elasticity of the skin. Thus making eggs a vital food for dry skin.
How to consume:
There are multiple ways of consuming an egg. Either eat a half-fry or have an omelet for breakfast. Or you may also have boiled eggs with any meal of yours.
Sweet Potato
Sweet potatoes have Vitamin A, which locks moisture in your skin, keeping it healthy and plumpy. Vitamin A also helps in the regeneration of cells which helps in preventing flakiness, which is also the main reason for your dry skin.
It also has Vitamin C that has antioxidant benefits like brightening of skin, prevention from aging. Hence, keeping your skin firm, super healthy, and glowing.
How to consume:
Stir fry this sweet vegetable with pepper, salt, and red chilly powder to have a yummy snack.
